Create a safety plan: Leaving at a specific time (“I will be leaving at 9:00 pm”) or staying for a specific time period (“I am staying...

Everyone experiences some form of anxiety, fear is a natural tool given to us to help us stay out of danger. Anxiety can become an issue...

Check out my appearance on the Black Women Uninterrupted podcast last week. THis is my firsttime podcasting so please take a listen and...

COVID-19 has literally flipped the world upside down. Times are changing and the future is unknown. Individuals have been impacted by...

Excerpt: New research suggests that one week of daily "playfulness training exercises"—which are done 15 minutes before going to bed and...

Excerpt From Psychology Today: COVID-19 is terrible for everyone, but there are risk factors to consider and attitudes toward it that can...

Excerpt from Psychology Today: When I was a young Assistant Professor, I remember having a conversation with one of my African American...